Golden September Morning Forest Bathing in the Garden

In Partnership with Missouri Botanical Gardens

Late September in the garden brings golden light, crisp edges to the air, and the last blooms of the season. This guided Forest Bathing walk invites you to immerse yourself in this in-between moment—where the year holds both abundance and gentle release.

• A leisurely walk designed to engage all your senses.
• Invitations to notice nature’s textures, colors, and scents in early fall.
• A restorative pause to breathe deeply and feel grounded.

Nature’s Invitation:

This is a leisurely walk, not a strenuous hike, designed for deep relaxation and connection. Guided by Jess, you’ll engage with nature through mindful, sensory invitations. Each session includes time for quiet reflection, optional sharing, and simple practices you can bring into your daily life to nurture your connection with the natural world.

Unique Journey: 

Each walk at the Missouri Botanical Gardens is a distinctive encounter, welcoming individuals of all fitness levels.