It’s time to slow down.

Unplug & recover the peace of presence with Forest Therapy.

Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land.

Why Urban
Forest Therapy?

We think we have to drive far away from the city to really immerse ourselves in nature (and claim the numerous health benefits of doing so) but I’m on a mission to educate and inspire urban and city dwellers to realize they can reap the same health benefits by cultivating a connection with the nature in their own backyard and local green spaces.

Guided Forest Therapy Walks

Connect with nature and the “more than human world” in this guided healing and relaxing experience.

Peace of Presence Free Community

Connect with others as you cultivate your own practices for presence & peace in this private Meet-Up community.

Holistic Health & Wellness Program

Relearn to love and care for your body for deep physical & emotional body healing & lifelong change.

Ready to create spaciousness and slowness in your life? Yes, you can slow down time, I’ll teach you how.

About Jess

ANFT certified Forest & Nature Therapy Guide and a Nationally Board Certified Health & Wellness Coach through the Institute of Integrative Nutrition, I’m on a mission to help busy people living in urban environments recover peace in the present moments.

My programs are designed to help you relearn to connect with your physical and emotional body so you can tune in to the present moment with peace and joy instead of numbing out with food, social media, work, or other unhealthy addictions.

Programs include personalized holistic body nourishment & nutrition guidance, intentional movement practices that rejuvenate, rather than drain, and long-lasting stress reduction & management techniques with nature and creative expression.