Tag: Private Event

  • Forest Bathing + Community Stress Relief

    May 18 @ 9:30 am 11:30 am CDT

    Join us for this FREE community event focused on managing stress in the age of Climate Anxiety through the calming practice of Forest Bathing + Nature Therapy at Forest Park.

    🌲 Why You Should Join Us:
    In today’s fast-paced world, where climate anxiety weighs heavily on our minds and hearts, finding peace and purpose can seem out of reach. This free community session is designed to help you destress, reconnect with nature, and build emotional resilience around environmental concerns.

    This event, organized by sustainability creator, Alyssa of NewLifestyle, offers a special opportunity to experience Forest Bathing & Nature Therapy— a practice rooted in deep ecological connection that promotes the wellness of both people and the land.

    🌲 What to expect: This is not a strenuous hike in the woods, but rather a gentle, leisurely walk designed to allow time and stress to melt away as you sink comfortably into peace and presence through nature.

    In a safe and welcoming environment, you’ll be guided through a series of invitations that will allow you to tune into your surroundings and explore nature through your senses.

    We will have opportunities to share our experiences with each other, and learn some practices for you to try on your own at home by yourself or with friends. No experience necessary and suitable for all fitness levels.


    🌲 How can you benefit from Forest Bathing?

    De-stress Naturally: Engage in guided forest therapy, proven to lower stress levels, enhance mood, provide cognitive renewal and boost overall well-being.

    Connect with Like-Minded People: Share experiences and insights with a community that values environmental health and personal wellness.

    Cultivate Stewardship: Deepen your relationship with the natural world, enhancing your commitment to sustainable practices.

    🌲 Who is this for? Anyone who wants to slow down, de-stress, heal, and connect with nature. Particularly ideal for solo attendees looking to find a supportive community.

    Absolutely Free: Thanks to a generous sponsorship from Lifefactory, this session is offered at no cost.

    Free Sponsored by Life Factory & New Lifestyle

    Registration Required – Limited to 20 participants

    *You will receive an email with the exact meeting location details 24 hours before the event.

    New Lifestyle

    View Organizer Website

    Forest Park – Exact Location Provided After Registration

    5595 Grand Dr
    St. Louis, Missouri 63112 United States
    + Google Map
    (314) 367-7275
    View Venue Website
  • Spring Renewal Forest Bathing + Nature Therapy Walk

    April 20 @ 10:00 am 12:30 pm CDT

    Spring-Renewal-Forest-Bathing-Nature-Therapy-Walk-INNSBROOK-RESORT

    Join us in April for the Spring Renewal Forest Bathing + Nature Therapy Walk at the Log Cabin area, amidst the unfolding beauty of spring. Guided by Jess Thenhaus, this walk offers a chance to engage with the rejuvenating energy of the season. Experience the natural world awakening around you, and discover the grounding effects of Forest and Nature Therapy. This walk is a refreshing break from daily routines, providing an opportunity to reconnect with nature as it blooms into life.

    This extended walk goes beyond a brief introduction, offering a more profound and enriching experience of Shinrin-Yoku (forest bathing). It’s a journey not just through the forest but into your inner landscape, as you’re guided to deeply connect with the environment. The leisurely pace and length of the walk are designed to facilitate a thorough unwinding of stress and a complete immersion in the peaceful presence that nature offers.

    Pre-registration required by Thursday April 18th.

    This event is for Innsbrook property owners and their family/registered guests, as well as vacationers staying on property. 

    $35 Per Participant

    Innsbrook Resort – Owner’s Association

    636-928-3366 ext 9180

    View Organizer Website

    Forest Park – Exact Location Provided After Registration

    5595 Grand Dr
    St. Louis, Missouri 63112 United States
    + Google Map
    (314) 367-7275
    View Venue Website