Tag: Events

  • Digital Detox: Disconnect from Devices, Connect with Nature 

    June 26 @ 6:30 pm 8:00 pm CDT

    Are you ready to find a healthier balance between technology and life? Take a mid-week tech break with us along the Meramec Greenway at Simpson Lake Park. Join us for a unique evening where we’ll immerse ourselves in nature, destress with Nature Therapy, and engage in meaningful conversations about our relationship with technology, all in collaboration with Livin’ Analog®—your go-to resource hub for digital minimalism.

    Event Highlights:

    Nature Therapy Invitations: Begin with guided nature therapy practices designed to help you slow down, destress and find presence with the natural world.

    Community Tea Circle Conversation: Engage in enriching discussions over tea, exploring the impact of technology and ways to create a more balanced relationship with it to improve your mental and physical health. 

    Why Attend? 

    🌿 Destress and connect with the healing power of nature
    🌿 Learn practical strategies for achieving tech/life balance
    🌿 Connect with a community of like-minded individuals
    🌿 Explore new ways to enhance your well-being and live in the moment

    This event aligns perfectly with the missions of both Urban Forest Therapy and Livin’ Analog: to enrich our lives by fostering presence, rethinking our use of technology, and reconnecting with nature.

    About Livin’ Analog®: Olivia Orman, founder of Livin’ Analog is dedicated to promoting tech/life balance by offering insights, resources, and practical knowledge. Their mission is to help individuals and organizations establish healthier relationships with technology to enrich daily life.

    About Urban Forest Therapy: Urban Forest Therapy aims to help busy people in urban environments reduce stress and recover peace by cultivating a mindful connection with nature. Founded by Jess Thenhaus, an ANFT certified Forest and Nature Therapy Guide, the organization guides individuals toward improved well-being through nature-based practices.

    Come join us for an evening of reflection, connection, and growth. Let’s rethink our relationship with technology and rediscover the joy of living in the present moment.

    $24 per participant

    Simpson Lake Park / Meramec Greenway

    1234 Marshall Rd
    St. Louis, Missouri 63088 United States
    + Google Map
  • Forest Bathing Walk at The Nature Institute

    June 22 @ 8:00 am 10:00 am CDT

    Join Jess Thenhaus, a certified Forest & Nature Therapy Guide, for a unique outdoor experience at The Nature Institute. Forest Bathing is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land.

    Unplug and unwind as you connect with nature and the ‘more than human world’ in this immersive sensory experience. Experience the healing and wellness- promoting effects of Shinrin-Yoku (forest bathing), the practice of bathing in the senses in the atmosphere of the forest.

    This is not a strenuous hike in the woods, but rather a gentle, leisurely walk designed to allow time and stress to melt away as you sink comfortably into the peace of presence that nature can provide. In a safe and welcoming environment, you’ll be guided through a series of invitations that will allow you to tune into your surroundings and explore nature through your senses.

    $35 Per Participant

    Simpson Lake Park / Meramec Greenway

    1234 Marshall Rd
    St. Louis, Missouri 63088 United States
    + Google Map
  • Forest Bathing + Community Stress Relief

    May 18 @ 9:30 am 11:30 am CDT

    Join us for this FREE community event focused on managing stress in the age of Climate Anxiety through the calming practice of Forest Bathing + Nature Therapy at Forest Park.

    🌲 Why You Should Join Us:
    In today’s fast-paced world, where climate anxiety weighs heavily on our minds and hearts, finding peace and purpose can seem out of reach. This free community session is designed to help you destress, reconnect with nature, and build emotional resilience around environmental concerns.

    This event, organized by sustainability creator, Alyssa of NewLifestyle, offers a special opportunity to experience Forest Bathing & Nature Therapy— a practice rooted in deep ecological connection that promotes the wellness of both people and the land.

    🌲 What to expect: This is not a strenuous hike in the woods, but rather a gentle, leisurely walk designed to allow time and stress to melt away as you sink comfortably into peace and presence through nature.

    In a safe and welcoming environment, you’ll be guided through a series of invitations that will allow you to tune into your surroundings and explore nature through your senses.

    We will have opportunities to share our experiences with each other, and learn some practices for you to try on your own at home by yourself or with friends. No experience necessary and suitable for all fitness levels.


    🌲 How can you benefit from Forest Bathing?

    De-stress Naturally: Engage in guided forest therapy, proven to lower stress levels, enhance mood, provide cognitive renewal and boost overall well-being.

    Connect with Like-Minded People: Share experiences and insights with a community that values environmental health and personal wellness.

    Cultivate Stewardship: Deepen your relationship with the natural world, enhancing your commitment to sustainable practices.

    🌲 Who is this for? Anyone who wants to slow down, de-stress, heal, and connect with nature. Particularly ideal for solo attendees looking to find a supportive community.

    Absolutely Free: Thanks to a generous sponsorship from Lifefactory, this session is offered at no cost.

    Free Sponsored by Life Factory & New Lifestyle

    Registration Required – Limited to 20 participants

    *You will receive an email with the exact meeting location details 24 hours before the event.

    New Lifestyle

    View Organizer Website

    Simpson Lake Park / Meramec Greenway

    1234 Marshall Rd
    St. Louis, Missouri 63088 United States
    + Google Map
  • Nature’s Healing Circle: A Mother’s Day Refuge for Women Touched by Loss

    May 11 @ 10:00 am 12:00 pm CDT

    This special session, designed for those who find Mother’s Day complex due to loss or estrangement, offers a nurturing escape into the arms of the grandest mother of all—Mother Nature. Join us for a guided Forest Therapy session, inspired by the Japanese practice of Shinrin-yoku or “Forest Bathing,” which promotes wellness and healing through deep connections with the forest environment.

    In the gentle comfort of nature’s embrace, we gather to honor our experiences and feelings that arise during Mother’s Day. This session is crafted for individuals who may be grieving, reflecting, or finding their path forward after the loss of a loved one. Whether you are mourning a mother, a child, or navigating the complexities of a strained maternal relationship, here you will find a supportive environment to process and experience your feelings with the support of Mother Nature.

    What to Expect: Our Forest Therapy session is a gentle journey through nature, focusing not on physical exertion but on emotional and spiritual comfort. You will be guided through a series of invitations to engage with the environment in a way that fosters a deep, restorative connection. These invitations are designed to help you slow down and open your senses, allowing the natural world to help soothe and clarify feelings of grief or loss.

    Participants are encouraged to interact with their surroundings with a quiet presence, reconnecting with their senses and tapping into their innate creativity. This can awaken the imagination and foster a sense of peace and space for healing. Each step and breath in our nature therapy walk is an opportunity to find solace and clarity within the nurturing presence of nature, enhancing both personal and ecological well-being. Learn more about what to expect here ».

    Join us in this Healing Walk: Allow Mother Nature to be your therapist on this day. Together, in the company of those who share your experiences, find a sanctuary where you can feel, heal, and honor your journey. This is more than just a walk; it’s a profound engagement with life and a step toward healing on Mother’s Day.

    Sign Up Now: Spaces are limited to ensure a personal and intimate experience. Pre-registration is required to secure your place in this unique healing circle.

    Limited Spots Available – Max Capacity 20 participants

    $35 Per Participant
    Jess Thenhaus, Certified Forest and Nature Therapy Guide

    About Your Guide:
    Jess Thenhaus is a Certified Forest and Nature Therapy Guide, Nationally Board Certified Health and Wellness Coach, and the founder of Urban Forest Therapy. Holding a wealth of certifications and informed by a decade-long journey of education, training and practice, Jess stands at the forefront of integrating nature-based wellness with somatic and trauma-informed care. Learn More »

    Simpson Lake Park / Meramec Greenway

    1234 Marshall Rd
    St. Louis, Missouri 63088 United States
    + Google Map
  • Forest Bathing & Nature Therapy for Breast Cancer Warriors & Survivors

    May 5 @ 1:00 pm 3:00 pm CDT

    Forest Bathing and Nature Therapy for Breast Cancer Warriors and Survivors - BABLER-STATE-PARK - MAY-4-2024

    In a heartfelt collaboration with the St. Louis Breast Cancer Warriors and Survivors Group, we invite you to join us for this free/donation based Forest Bathing & Nature Therapy session dedicated to the incredible community of breast cancer warriors and survivors. This gentle journey through nature is designed to offer a space of healing, stress reduction, relaxation, and self-care.

    Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing.” In Forest Bathing, people spend time in forested areas to enhance health, wellness, and happiness.

    What to Expect: In Forest Therapy, people are guided through a clearly defined sequence of invitations to slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship between participants and the forest. This supports the wholeness and well-being of both. These Slow Walks in the Forest are typically one mile or less long and fit for all ages and physical conditions.

    Invitations are open-ended. There is no expectation for what participants should experience or receive. Rather, participants spend time in silence, listening and feeling with a quiet and accepting presence. They become reconnected with their senses and their innate creative potential is tapped, which allows the imagination to awaken. 

    This experience is not about physical exertion but about finding comfort and healing in the presence of nature and community.

    Why Nature Therapy? Research shows that time spent in nature can significantly reduce stress levels, improve mood, and enhance overall well-being. For those navigating the journey of breast cancer, these moments of peace can offer a profound sense of grounding and renewal.

    Building Community: More than a nature walk, this session is an opportunity to spend time slowing down with others who understand your journey. In the shared silence and connections, find strength in the knowledge that you are not alone. This is a chance to reconnect with yourself, build bonds with fellow survivors and warriors, and find a supportive network rooted in empathy and understanding.

    Your Guide: Led by Jess Thenhaus, Certified Forest & Nature Therapy Guide, this session is crafted with care and sensitivity to the needs of those who have faced breast cancer. Our approach is trauma-informed, ensuring a safe, respectful, and empowering experience for all participants.

    Registration Required – Limited to 20 participants

    *You will receive an email with the exact meeting location details 24 hours before the event.

    Free $0 – $35/ Pay what you want / Donation based

    Simpson Lake Park / Meramec Greenway

    1234 Marshall Rd
    St. Louis, Missouri 63088 United States
    + Google Map
  • Forest Bathing & Nature Therapy Session at Missouri Botanical Garden

    May 14 @ 10:00 am 12:00 pm CDT

    In Partnership with Missouri Botanical Gardens

    Immerse yourself in the restorative embrace of the Missouri Botanical Gardens during a Guided Forest Bathing and Nature Therapy journey with Jess Thenhaus, ANFT Certified Forest and Nature Therapy Guide. Disconnect from the digital world and engage with the living tapestry of the gardens. Delve into Shinrin-Yoku, the Japanese art of forest bathing, and indulge in a sensory exploration amidst the flora. 

    Nature’s Invitation: 
    This experience is a leisurely walk, not a strenuous hike, intended for deep relaxation and connection. As Jess guides you through gentle, mindful invitations, you’ll engage with nature intimately, using all your senses. Each session includes opportunities to share your insights and learn practices for nurturing your nature connection at home. 

    Why Join a Forest Therapy Walk? 
    Countless studies have confirmed the myriad benefits of dedicated time in nature, including: 

    • Profound relaxation 
    • Reconnection with self 
    • Slower, deeper breaths 
    • Reduced heart rate 
    • Boosted creativity and focus 

    Who Should Attend? 
    This event is designed for anyone seeking to reduce stress, find healing, or reconnect with nature. Open to all fitness levels, each walk offers a unique, personalized experience. 

    Preparing for Your Walk: 

    • Wear weather-appropriate, layered clothing. 
    • Walks continue in rain, enhancing sensory connection (except during thunderstorms).
    • Bring water for hydration; facilities may be limited. 
    • Protect against sun and insects as preferred (closed shoes, tucking in clothes, hats, sunscreen).


    Note: Your guide is wilderness first aid certified for added safety. 

    Unique Journey: 
    Each walk at the Missouri Botanical Gardens is a distinctive encounter, welcoming individuals of all fitness levels.

    $34 Per Participant

    Missouri Botanical Garden

    (314) 577-5100

    View Organizer Website

    Simpson Lake Park / Meramec Greenway

    1234 Marshall Rd
    St. Louis, Missouri 63088 United States
    + Google Map

  • Forest Bathing & Nature Therapy Session at Missouri Botanical Garden

    April 27 @ 10:00 am 12:00 pm CDT

    In Partnership with Missouri Botanical Garden

    Forest Bathing & Nature Therapy Session at Missouri Botanical Garden-April 2024

    Immerse yourself in the restorative embrace of the Missouri Botanical Gardens during a Guided Forest Bathing and Nature Therapy journey with Jess Thenhaus, ANFT Certified Forest and Nature Therapy Guide. Disconnect from the digital world and engage with the living tapestry of the gardens. Delve into Shinrin-Yoku, the Japanese art of forest bathing, and indulge in a sensory exploration amidst the flora. 

    Nature’s Invitation: 
    This experience is a leisurely walk, not a strenuous hike, intended for deep relaxation and connection. As Jess guides you through gentle, mindful invitations, you’ll engage with nature intimately, using all your senses. Each session includes opportunities to share your insights and learn practices for nurturing your nature connection at home. 

    Why Join a Forest Therapy Walk? 
    Countless studies have confirmed the myriad benefits of dedicated time in nature, including: 

    • Profound relaxation 
    • Reconnection with self 
    • Slower, deeper breaths 
    • Reduced heart rate 
    • Boosted creativity and focus 

    Who Should Attend? 
    This event is designed for anyone seeking to reduce stress, find healing, or reconnect with nature. Open to all fitness levels, each walk offers a unique, personalized experience. 

    Preparing for Your Walk: 

    • Wear weather-appropriate, layered clothing. 
    • Walks continue in rain, enhancing sensory connection (except during thunderstorms).
    • Bring water for hydration; facilities may be limited. 
    • Protect against sun and insects as preferred (closed shoes, tucking in clothes, hats, sunscreen).


    Note: Your guide is wilderness first aid certified for added safety. 

    Unique Journey: 
    Each walk at the Missouri Botanical Gardens is a distinctive encounter, welcoming individuals of all fitness levels.

    $34 per participant

    Missouri Botanical Garden

    (314) 577-5100

    View Organizer Website

    Simpson Lake Park / Meramec Greenway

    1234 Marshall Rd
    St. Louis, Missouri 63088 United States
    + Google Map
  • Nature’s Healing Touch Community Talk

    April 22 @ 10:00 am 11:00 am CDT

    Community Talk at St. Louis County Library – Natural Bridge Location

    Discover the health-promoting benefits of Forest and Nature Therapy in this engaging presentation led by Jess Thenhaus, a Certified Forest Therapy Guide.

    Did you know that a regular nature connection practice can significantly reduce stress, improve mood, boost cognition, and even lower blood pressure? In this session, you’ll learn about the key principles of Forest and Nature Therapy and uncover practical, effective strategies to incorporate this accessible wellness practice into your everyday life.

    Whether you’re looking to manage stress and anxiety or to enhance your physical health and mental clarity, you’ll find valuable insights on how to harness nature’s healing properties. 

    Adults. Registration requested. Limited Seating

    Free Sponsored by BJC Community Health Wellness Hub

    BJC Community Wellness Hubs

    View Organizer Website

    Simpson Lake Park / Meramec Greenway

    1234 Marshall Rd
    St. Louis, Missouri 63088 United States
    + Google Map
  • Spring Renewal Forest Bathing Walk at The Nature Institute

    April 13 @ 10:00 am 12:00 pm CDT

    Spring-Renewal-Forest-Bathing-Walk-at-The-Nature-Institute

    Join Jess Thenhaus, a certified Forest & Nature Therapy Guide, for a unique outdoor experience at The Nature Institute. Forest Bathing is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land.

    Unplug and unwind as you connect with nature and the ‘more than human world’ in this immersive sensory experience. Experience the healing and wellness- promoting effects of Shinrin-Yoku (forest bathing), the practice of bathing in the senses in the atmosphere of the forest.

    This is not a strenuous hike in the woods, but rather a gentle, leisurely walk designed to allow time and stress to melt away as you sink comfortably into the peace of presence that nature can provide. In a safe and welcoming environment, you’ll be guided through a series of invitations that will allow you to tune into your surroundings and explore nature through your senses.

    $35 Per Particiant

    Simpson Lake Park / Meramec Greenway

    1234 Marshall Rd
    St. Louis, Missouri 63088 United States
    + Google Map
  • Forest Bathing & Nature Therapy for Breast Cancer Warriors & Survivors

    April 7 @ 1:00 pm 3:00 pm CDT

    Forest Bathing and Nature Therapy for Breast Cancer Warriors and Survivors - BABLER-STATE-PARK

    In a heartfelt collaboration with the St. Louis Breast Cancer Warriors and Survivors Group, we invite you to join us for this free/donation based Forest Bathing & Nature Therapy session dedicated to the incredible community of breast cancer warriors and survivors. This gentle journey through nature is designed to offer a space of healing, stress reduction, relaxation, and self-care.

    Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing.” In Forest Bathing, people spend time in forested areas to enhance health, wellness, and happiness.

    What to Expect: In Forest Therapy, people are guided through a clearly defined sequence of invitations to slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship between participants and the forest. This supports the wholeness and well-being of both. These Slow Walks in the Forest are typically one mile or less long and fit for all ages and physical conditions.

    Invitations are open-ended. There is no expectation for what participants should experience or receive. Rather, participants spend time in silence, listening and feeling with a quiet and accepting presence. They become reconnected with their senses and their innate creative potential is tapped, which allows the imagination to awaken. 

    This experience is not about physical exertion but about finding comfort and healing in the presence of nature and community.

    Why Nature Therapy? Research shows that time spent in nature can significantly reduce stress levels, improve mood, and enhance overall well-being. For those navigating the journey of breast cancer, these moments of peace can offer a profound sense of grounding and renewal.

    Building Community: More than a nature walk, this session is an opportunity to spend time slowing down with others who understand your journey. In the shared silence and connections, find strength in the knowledge that you are not alone. This is a chance to reconnect with yourself, build bonds with fellow survivors and warriors, and find a supportive network rooted in empathy and understanding.

    Your Guide: Led by Jess Thenhaus, Certified Forest & Nature Therapy Guide, this session is crafted with care and sensitivity to the needs of those who have faced breast cancer. Our approach is trauma-informed, ensuring a safe, respectful, and empowering experience for all participants.

    Registration Required – Limited to 20 participants

    Free Free / Pay what you want