Forest + Nature Therapy as a Self Care Practice
Thursday, May 18th – 12:00 pm – 12:45 pm
Please register & sign the release for the workshop.
In this 45 minute workshop you will:
- Learn about the history of Forest Bathing (also known as Shinrin Yoku and Forest Therapy).
- Understand the physical and mental health benefits Forest Bathing and Nature Therapy can provide.
- Experience a Guided Forest and Nature Immersion led by Jess Thenhaus of Urban Forest Therapy.
- Learn how you can cultivate your own Forest and Nature Therapy practice in your backyard and local green spaces.