RESET IN THE PARK & GARDEN- FOREST BATHING FOR STRESS RELIEF + WELL-BEING
Thursday, October 15 – 11:00 am – 11:30 am
Thursday, October 15 – 11:45 am – 12:15 pm
Please register for preferred time & sign the release for the workshop.
In this 30 minute workshop you will:
- Learn science and origins of Forest Bathing (also known as Shinrin Yoku and Forest Therapy)
- Explore simple, sensory-based practices to reduce stress and calm your nervous system
- Experience a guided nature immersion with with space to pause, reflect, and recharge
- Practical tips to bring moments of calm into your daily routine—even in the heart of the city
What to expect on your Guided Forest Immersion »
Book a complimentary Nature Based Wellness Boost Session with Jess »