My guided Forest Therapy Walks and Holistic Wellness Programs are designed to help you relearn to connect with your physical and emotional body so you can tune in to the present moment with peace and curiosity instead of numbing out with food, social media, work, or other unhealthy addictions.

Guided Forest Therapy Walks

Connect with nature and the “more than human world” in this guided healing and relaxing experience.

Peace of Presence Free Community

Connect with others as you cultivate your own practices for presence & peace in this private (social media free) online community.

Holistic Health & Wellness Program

Relearn to love and care for your body for deep physical & emotional body healing & lifelong change.