What if Autumn didn’t rush you toward exhaustion?
What if instead, it set the pace for relaxed ease, slow steadiness, and a deeper inner connection through the rest of the year?
You don’t need another plan to fix yourself.
You need a rhythm to return to, and a way to hear what your body is asking for.
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Welcome to the Rhythm Reset
Autumn Rhythm Reset is a 4-week, nature-rooted experience designed to help you regulate your energy, restore your nervous system, and gently recalibrate your metabolism by reconnecting with your body and the living intelligence of the season.
We begin with the Harvest Full Moon in early October. A luminous marker of both abundance and release. Just as generations once gathered crops under its light, we’ll gather the lessons and clarity this season has offered while letting go of what no longer serves. It’s the perfect moment to set intentions and step into a steadier rhythm.
We then walk through the lunar cycle together, closing with a bonfire beneath November’s Supermoon. Beneath it’s light, we’ll celebrate what we’ve reclaimed and carry forward rhythms that can sustain us through the winter season ahead.
Each week we gather in the Women’s Rhythm Reset Circle for learning, reflection, and shared support. Then step into the forest together to calm our nervous systems, soften stress, and receive nature’s quiet healing.
This rhythm of community + nature creates the white space our lives rarely allow, helping us slow down, reset, and remember why this practice matters.
What’s Included
4 Weekly Women’s Reset Circles
Part learning, part wisdom weaving, part intention-setting and reflection.
It’s a space to lean into community support with grounded guidance and accountability, as we explore what it really means to slow down and support our bodies from all angles: nervous system care, metabolic nourishment, sleep, movement, and creativity.
4 Guided Forest Bathing + Nature Therapy Sessions
After the Reset Circle, we step into the forest together.
The Guided Forest Bathing practice is where we commit to margin – the white space and mental quiet that feels so sparse in our lives, yet we so deeply need and crave.
When we choose nature connection as a regular practice, we unlock our ability to feel slowness and invite a different pace for ourselves.
Closing Bonfire Gathering
We’ll complete our Rhythm Reset arc together, around a fire under the stars.
This evening offers space to reflect, release, and name what you’re carrying forward. It’s your chance to seal the season in community, with warmth, laughter, and light.
Optional to attend, but deeply woven into the rhythm we’ve created. The bonfire is the exhale that completes your reset.
Reset Tools + Practices for Stress, Sleep, and Energy
Each week we’ll explore nervous system care, somatic practices, gentle metabolic healing, and movement reimagined as a pathway back to vitality and focus.
You’ll walk away with rhythms and practices you can carry into fall, feeling more like yourself again.
Private group space for support + prompts
Stay connected between Sundays in an optional private space with prompts and check-ins.
Gentle accountability and shared reflection make the reset easier to carry forward.
Optional 1:1 Support from Jess
Add a private 1:1 Rhythm Reset session if you’d like deeper, personalized guidance. We’ll look at your energy, habits, and patterns to create a fall rhythm that actually works for your life.
Saying yes to this rhythm for four weeks in a row helps us ground into the why behind the practice of slowing down, while receiving the wisdom and steadiness of the natural world.
The Shifts You’ll Feel
- More stable energy + better sleep
- Stress and cravings turned down
- Clearer intuition + deeper body connection
- Community wisdom, friendships, and support
- A rhythm you can return to again and again
This isn’t a sprint or a bootcamp.
It’s a reset for your inner ecology – the way your energy, clarity, and self-trust return when you listen inward with the same reverence you bring to the natural world.
A Format That Honors Your Season
We meet Sundays, midday, finishing early enough that you still have the afternoon for family, rest, or your own home rhythms.
Dates:
Weekly Sessions:
Sundays Oct 6 – Oct 26
Closing Bonfire:
Saturday, Nov 8 – Evening
Times:
Women’s Reset Circle:
12:30–1:30 PM:
Forest Bathing + Nature Therapy:
1:30–2:30 PM:
Locations:
Forests and parks within 15–35 mins of the St. Louis Area
Spots chosen with group input + proximity considerations
Other Details:
Group Size: 10–14 people who identify as women
Payment Plans: Available
Low-impact, accessible,
Attendance Flexible
The Inner Compass Reset Framework
At the heart of this reset is Jess’ Inner Compass Reset Framework.
» A way of restoring your ability to hear, trust, and follow your body’s guidance by re-establishing the feedback loop between your body and the natural world.
You’re not just syncing with nature’s rhythms, you’re clearing the static that drowns out your own. Stress, sugar crashes, emotional loops, and go-go-go culture all muffle your inner signals.
By layering in practices that nurture your whole system; natural nourishment, somatic awareness, deep body listening, movement that feels good, and relationships that heal – your body begins to speak clearly again.
This is nourishment beyond food: rest, rhythm, resilience, and relationship, all woven together in a way your body can trust.
Choose Your Path
4 Sundays
October 6 – October 26
12:30pm -2:30pm
We’ll gather for the Rhythm Reset Circle followed by a Guided Forest Bathing walk, weaving community, intention, and nature connection through the Harvest Full Moon, October New Moon, and November Supermoon.
Closing with a fire under the stars on the evening of Saturday, November 8th.
There are two ways to walk this path:
Full Reset: $275
4 Women’s Reset Circles
4 Guided Forest Bathing Walks
Closing Bonfire Gathering
Saturday, Nov 8 (evening)
Seasonal teachings + gentle take-home practices
Private group space for prompts and encouragement
Full Reset + Support : $375
4 Women’s Reset Circles
4 Guided Forest Bathing Walks
Closing Bonfire Gathering
Saturday, Nov 8 (evening)
Seasonal teachings + gentle take-home practices
Private group space for prompts and encouragement
90-minute private Rhythm Reset Session with Jess
Tailored support for your habits, healing, or clarity
This is for when you want the circle and the forest and an individualized reset for your own season of life.
Early-bird bonus: First 3 women to register get a free private 60 min Rhythm Reset session ($100 value). For Full Reset + 1:1 Support, this means you’ll receive two sessions instead of just one.
The Autumn Rhythm Reset Journey
Each week builds naturally on the last, guided by the seasonal and lunar cycles:
Week 1: Root -Oct 5 – Harvest Full Moon
We open beneath the Harvest Moon, a time of gathering and release. Just as generations before us used its brilliance to bring in the crops, we’ll pause to gather what has been ripening within us—strengths, lessons, and clarity—and release what no longer serves. This threshold moment is the perfect time to set intentions and root into the rhythms we want to carry through the season ahead.
Week 2: Restore
Oct 12
As the moon softens toward darkness, we enter a quieter phase. This is a week to exhale, restore, and let go of excess. Gentle practices help steady stress, sleep, and nourishment while making space for your body’s natural reset.
Week 3: Reconnect
Oct 19
New Moon
With the New Moon close at hand, this week is about beginning again. Together we’ll turn inward, plant intentions for what we want to grow, and reconnect to the quieter guidance of body and nature. It’s a reset point, a chance to align with what truly matters as the season deepens.
Week 4: Reweave
Oct 26
Integration week. With the moon growing again, this week is about weaving together what supports you. We’ll practice building momentum, strengthening rhythms, and carrying forward the habits and insights that help you feel rooted and resourced.
Closing Bonfire
Saturday, Nov 8
We’ll complete our arc with a bonfire under the stars. This gathering is both release and celebration, a chance to honor the growth of the season, let go of what we don’t need to carry forward, and step into winter with renewed clarity and intention.
You’ll Walk Away With…
- A weekly rhythm that feels supportive, not demanding
- Practical ways to stabilize blood sugar, energy, and sleep
- Somatic tools to quiet stress and cravings so your body’s signals come through
- A deeper connection to your intuition and inner ecosystem
- Gentle accountability, seasonal structure, and real community support
- A journey that follows the arc of autumn’s moon phases: beginning with the Harvest Full Moon, deepening at the New Moon, and closing under the brilliance of November’s Supermoon.
My Story – Why This Reset Exists
Every year, this time of year feels like a gateway into what I call “the rush.” It starts right after Labor Day and carries us through back-to-school chaos, project deadlines, the endless “catch-up” energy of fall, and straight into the holidays.
For years, I tried to keep up with that pace. I ran myself into the ground, ignoring the signals of my body until stress-related illness forced me to stop and listen.
What I’ve learned since is this: if we want to enter winter feeling steady and well, the key is to set the pace now.
Not in December when we’re already burnt out. Not in January when we’re “starting over.”
But here, in the threshold season of fall.
That’s why I’m holding this space, for me and for you.
To remember how to slow down, listen deeply, and reset your rhythm before the rush begins.
What Makes This Different
This isn’t another wellness sprint or productivity reboot in disguise.
It’s a seasonal reset guided by the Autumn moon cycles – body-based, nature-rooted, and grounded in nervous system science, all held in a trauma-aware container.
→ → We don’t push from the outside in.
We create resonance so your body’s wisdom rises louder, and you remember how to listen.
This is for you if…
You feel like your body’s signals have gone quiet and you want to start hearing them again.
You’re navigating peri/menopause, low energy, burnout, or a sense that something’s off.
You want structure without pressure, and rhythms that hold in real life.
You’re craving presence in nature and connection with women who get it.
You’re ready to shift out of summer’s busy, scattered mode – to slow down, reset, and move into autumn with more clarity, steadiness, and intention.
This Is Not For You If…
You want a rigid plan, strict food protocol, or fitness challenge.
You’re looking for quick results over sustainable restoration.
You’re not open to slowing down, reflecting, or practicing deep body listening.
You prefer surface-level commitments instead of meaningful connection.
You don’t like spending time in nature or connecting with the Autumn Season
About Your Guide:
Jess Thenhaus is a Certified Forest and Nature Therapy Guide, Nationally Board Certified Health and Wellness Coach, and the founder of Urban Forest Therapy. Holding a wealth of certifications and informed by a decade-long journey of education, training and practice, Jess stands at the forefront of integrating nature-based wellness with somatic and trauma-informed care. Learn More »