Winter Restoration – FOREST BATHING + NATURE THERAPY WALK

❄️Winter Restoration Walk: As the holiday season draws near, take a moment to pause, breathe, and reconnect with yourself before the festive whirlwind begins.

Join me this Sunday at Forest Park for a Winter Restoration Walk—a gentle, guided forest bathing and nature therapy experience designed to help you find calm, clarity, and restoration amidst the peaceful landscapes of winter.

 What to Expect:

A slow, mindful walk where you’ll connect with the sights, sounds, and textures of nature in its quiet winter beauty.

Guided invitations to engage your senses, let go of stress, and embrace the grounding power of nature.

Time to reflect, relax, and prepare your mind and heart for the holiday season ahead.

This experience isn’t about hiking or exercise—it’s about slowing down and being present in a safe, welcoming space. Whether you’re feeling the holiday stress or just need a moment to reset, this walk is for you.

 Location: Forest Park
 Date: This Sunday, December 15th
 Time: 1pm – 3:30pm

Spots are limited to ensure an intimate and restorative experience. Don’t wait—reserve your place today and give yourself the gift of calm this holiday season.

 This is the perfect way to step into the holidays feeling grounded and recharged. Come as you are, and let nature do the rest.

Note: Please dress warmly and comfortably for this outdoor experience. In case of inclement weather, we’ll adjust to ensure a safe and enjoyable session.

Let’s welcome the season with intention, peace, and presence. I can’t wait to share this special moment with you!