Twilight in the Garden -Forest Bathing at MO Botanical Garden

In Partnership with Missouri Botanical Gardens

Step into the magic of twilight at the Missouri Botanical Garden. As the day fades into dusk, the garden shifts into a quieter, more ethereal state—shadows lengthen, birds settle in, and the air cools with the promise of night.

This special evening session of Guided Forest Bathing & Nature Therapy invites participants to experience the transition from day to night in a deeply mindful way. Inspired by Shinrin-Yoku, this immersive experience will help cultivate rest, renewal, and a sense of ease.

🌿 What to Expect:

• A gentle walk through the garden at dusk.
• Opportunities to engage with nature’s shifting energy in the evening.
• A space for quiet reflection and deep relaxation.

Nature’s Invitation: 
This experience is a leisurely walk, not a strenuous hike, intended for deep relaxation and connection. As Jess guides you through gentle, mindful invitations, you’ll engage with nature intimately, using all your senses. Each session includes opportunities to share your insights and learn practices for nurturing your nature connection at home. 

Why Join a Forest Therapy Walk? 
Countless studies have confirmed the myriad benefits of dedicated time in nature, including: 

• Profound relaxation 
• Reconnection with self 
• Slower, deeper breaths 
• Reduced heart rate 
• Boosted creativity and focus 

Who Should Attend? 
This event is designed for anyone seeking to reduce stress, find healing, or reconnect with nature. Open to all fitness levels, each walk offers a unique, personalized experience. 

Preparing for Your Walk: 

• Wear weather-appropriate, layered clothing. 
• Walks continue in rain, enhancing sensory connection (except during thunderstorms).
• Bring water for hydration; facilities may be limited. 
• Protect against sun and insects as preferred (closed shoes, tucking in clothes, hats, sunscreen).

Note: Your guide is wilderness first aid certified for added safety. 

Unique Journey: Each walk at the Missouri Botanical Gardens is a distinctive encounter, welcoming individuals of all fitness levels.