Summer Morning Forest Bathing in the Garden

In Partnership with Missouri Botanical Gardens

By early June, the garden hums with the warmth and promise of summer—lush greens stretch wide, early blooms open boldly, and the air is filled with quiet wonder.

This Guided Forest Bathing & Nature Therapy Walk invites you to slow down and settle into the rhythm of the season. Held on the morning of the full moon, it’s a chance to honor the fullness around and within you—welcoming clarity, balance, and soft expansion.

Inspired by Shinrin-Yoku, this gentle experience weaves together mindful presence, sensory exploration, and deep connection to the natural world. Come as you are—no experience needed, just an openness to receive what nature offers.

🌿 What to Expect:

• A slow, mindful walk through the vibrant stillness of early summer.
• Sensory-based invitations to deepen presence and awareness.
• A space for reflection, renewal, and appreciation of the season.

Nature’s Invitation: 
This experience is a leisurely walk, not a strenuous hike, intended for deep relaxation and connection. As Jess guides you through gentle, mindful invitations, you’ll engage with nature intimately, using all your senses. Each session includes opportunities to share your insights and learn practices for nurturing your nature connection at home. 

Why Join a Forest Therapy Walk? 
Countless studies have confirmed the myriad benefits of dedicated time in nature, including: 

• Profound relaxation 
• Reconnection with self 
• Slower, deeper breaths 
• Reduced heart rate 
• Boosted creativity and focus 

Who Should Attend? 
This event is designed for anyone seeking to reduce stress, find healing, or reconnect with nature. Open to all fitness levels, each walk offers a unique, personalized experience. 

Preparing for Your Walk: 

• Wear weather-appropriate, layered clothing. 
• Walks continue in rain, enhancing sensory connection (except during thunderstorms).
• Bring water for hydration; facilities may be limited. 
• Protect against sun and insects as preferred (closed shoes, tucking in clothes, hats, sunscreen).

Note: Your guide is wilderness first aid certified for added safety. 

Unique Journey: Each walk at the Missouri Botanical Gardens is a distinctive encounter, welcoming individuals of all fitness levels.