Solstice Evening Forest Bathing in the Garden

In Partnership with Missouri Botanical Gardens

Step into the stillness of summer’s edge with a special Solstice Evening Forest Bathing & Nature Therapy Walk at the Missouri Botanical Garden. As the sun begins its slow descent and the gates close to the public, the garden reveals a quieter magic—fragrant air, long golden shadows, and a hush that invites presence.

Though just beyond the solstice, this session honors the turning of the seasonal wheel—a time to pause, reflect, and reconnect with what’s most essential as we cross the threshold into summer.

Guided by the practice of Shinrin-Yoku, this after-hours experience offers a rare opportunity to engage with the garden’s beauty in the soft light of evening.

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🌿 What to Expect:

• A gentle, mindful walk through the garden after hours.
• Sensory-based invitations attuned to the themes of solstice and seasonal transition.
• A space for rest, reflection, and deep connection with nature’s rhythms.

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Nature’s Invitation:
This is a slow, welcoming walk—not a hike—designed to support nervous system restoration and inner calm. Jess will guide you through a series of gentle invitations to connect with nature through all your senses. Each session includes time for quiet reflection and optional sharing, along with simple practices you can take home to deepen your nature connection.

Why Join a Forest Therapy Walk? 
Countless studies have confirmed the myriad benefits of dedicated time in nature, including: 

• Profound relaxation 
• Reconnection with self 
• Slower, deeper breaths 
• Reduced heart rate 
• Boosted creativity and focus 

Who Should Attend? 
This event is designed for anyone seeking to reduce stress, find healing, or reconnect with nature. Open to all fitness levels, each walk offers a unique, personalized experience. 

Preparing for Your Walk: 

• Wear weather-appropriate, layered clothing. 
• Walks continue in rain, enhancing sensory connection (except during thunderstorms).
• Bring water for hydration; facilities may be limited. 
• Protect against sun and insects as preferred (closed shoes, tucking in clothes, hats, sunscreen).

Note: Your guide is wilderness first aid certified for added safety. 

Unique Journey: Each walk at the Missouri Botanical Gardens is a distinctive encounter, welcoming individuals of all fitness levels.