Pre-Holiday Season – Forest Bathing and Nature Therapy at Forest Park

Before the holiday season picks up and the noise of the world feels even louder, I invite you to step into nature for a moment of stillness and connection. With the holiday stress around the corner and the intensity of election season fresh in our minds, this is your chance to decompress and find a sense of calm amidst it all.

This isn’t a hike or workout—it’s a slow, mindful walk designed to help you release tension and ease into the present moment. In a safe and welcoming environment, we’ll explore nature through guided invitations that engage your senses, helping you feel grounded and supported by the natural world.

Whether you’re looking to recharge before holiday gatherings or shake off the stress of the past few weeks, this session is here to meet you where you are. It’s a chance to unplug, reconnect, and prepare yourself for whatever comes next—all while being held by the steady presence of nature.

Come as you are, and let this gentle practice help you find clarity and calm before the season truly begins.

🌿 Spots are limited to just 16 participants, and I expect this session to fill up quickly—secure your place now to join us for this much-needed pause before the holiday rush.