Forest Bathing & Nature Therapy Session at Missouri Botanical Garden

In Partnership with Missouri Botanical Gardens

Immerse yourself in the restorative embrace of the Missouri Botanical Garden during a guided forest bathing and nature journey with Jess Thenhaus, ANFT Certified Forest and Nature Therapy Guide. Disconnect from the digital world and engage with the living tapestry of the gardens. Delve into Shinrin-Yoku, the Japanese art of forest bathing, and indulge in a sensory exploration amidst the flora.

Nature’s Invitation: 
This experience is a leisurely walk, not a strenuous hike, intended for deep relaxation and connection. As Jess guides you through gentle, mindful invitations, you’ll engage with nature intimately, using all your senses. Each session includes opportunities to share your insights and learn practices for nurturing your nature connection at home. 

Why Join a Forest Therapy Walk? 
Countless studies have confirmed the myriad benefits of dedicated time in nature, including: 

• Profound relaxation 
• Reconnection with self 
• Slower, deeper breaths 
• Reduced heart rate 
• Boosted creativity and focus 
  

Who Should Attend? 
This event is designed for anyone seeking to reduce stress, find healing, or reconnect with nature. Open to all fitness levels, each walk offers a unique, personalized experience. 

Preparing for Your Walk: 

• Wear weather-appropriate, layered clothing. 
• Walks continue in rain, enhancing sensory connection (except during thunderstorms).
• Bring water for hydration; facilities may be limited. 
• Protect against sun and insects as preferred (closed shoes, tucking in clothes, hats, sunscreen).

Note: Your guide is wilderness first aid certified for added safety. 

Unique Journey: Each walk at the Missouri Botanical Gardens is a distinctive encounter, welcoming individuals of all fitness levels.