Forest Bathing & Nature Therapy 101: Discover Nature’s Healing – Remote Online Session

👉 SPECIAL NOTE: To protect everyone’s privacy, this session will not be recorded and NO REPLAY WILL BE SENT.

This is a LIVE ONLY EXPERIENCE, please ensure you can attend live before registering.

An Introductory Session to Reconnect and Rejuvenate
To make this session accessible to everyone, it’s offered as ‘pay what you want.’ Simply enter the amount you’d like to contribute when you register, and complete your signup.

There are TWO sessions available for this remote online experience.

Please Click Here if you prefer to sign up for the 3:30pm session on Saturday, August 24th.

🌿 What You Will Learn:

• The origins and benefits of Forest Bathing (Shinrin-yoku) and Nature Therapy.

• How nature can support your physical, emotional, mental, and spiritual well-being.

• Simple practices to integrate nature connection into your daily life.

• The science behind why time in nature is so essential for health.

• A taste of what it’s like to participate in a guided Forest Bathing and Nature Therapy session.

🌿 How Does It Work?

• Location: You don’t have to be in a forest to join! This session can be done from any outdoor space where you feel safe and relaxed—your backyard, a park, or even just outside your door.

• Indoor Option: If getting outside isn’t accessible, find a spot near a window or sit beside a favorite houseplant. The experience is just as powerful indoors!

• Zoom Audio Call: The session will be conducted via Zoom audio, so no need to be on camera. Just listen, participate, and immerse yourself in the experience.

• Interactive & Experiential: Part of the call will be educational, explaining the concepts and benefits of Forest Bathing and Nature Therapy. The other part will be experiential, where you’ll get to practice these techniques in real-time.

• Community Connection: Enjoy a sense of community with like-minded individuals as you share this unique experience together. Group participation is encouraged, adding depth and connection to the session.

🌿 Logistics:

• What You Need: Just a phone (headphones or earbuds are helpful but not essential), and an outdoor space of your choosing or a comfortable spot indoors.

• Timing: There will be two sessions offered on different days/times to accommodate different schedules.

• Spots Are Limited: Due to the interactive nature of the session, space is limited, and this will be a live event only—no recordings will be made to protect the privacy of all participants.

Don’t miss this opportunity to reconnect with nature and yourself in a meaningful way. Secure your spot today and join us for a rejuvenating experience!