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Forest Bathing + Community Stress Relief

May 18 @ 9:30 am 11:30 am CDT

Join us for this FREE community event focused on managing stress in the age of Climate Anxiety through the calming practice of Forest Bathing + Nature Therapy at Forest Park.

🌲 Why You Should Join Us:
In today’s fast-paced world, where climate anxiety weighs heavily on our minds and hearts, finding peace and purpose can seem out of reach. This free community session is designed to help you destress, reconnect with nature, and build emotional resilience around environmental concerns.

This event, organized by sustainability creator, Alyssa of NewLifestyle, offers a special opportunity to experience Forest Bathing & Nature Therapy— a practice rooted in deep ecological connection that promotes the wellness of both people and the land.

🌲 What to expect: This is not a strenuous hike in the woods, but rather a gentle, leisurely walk designed to allow time and stress to melt away as you sink comfortably into peace and presence through nature.

In a safe and welcoming environment, you’ll be guided through a series of invitations that will allow you to tune into your surroundings and explore nature through your senses.

We will have opportunities to share our experiences with each other, and learn some practices for you to try on your own at home by yourself or with friends. No experience necessary and suitable for all fitness levels.

🌲 How can you benefit from Forest Bathing?

De-stress Naturally: Engage in guided forest therapy, proven to lower stress levels, enhance mood, provide cognitive renewal and boost overall well-being.

Connect with Like-Minded People: Share experiences and insights with a community that values environmental health and personal wellness.

Cultivate Stewardship: Deepen your relationship with the natural world, enhancing your commitment to sustainable practices.

🌲 Who is this for? Anyone who wants to slow down, de-stress, heal, and connect with nature. Particularly ideal for solo attendees looking to find a supportive community.

Absolutely Free: Thanks to a generous sponsorship from Lifefactory, this session is offered at no cost.

Free Sponsored by Life Factory & New Lifestyle

Registration Required – Limited to 20 participants

*You will receive an email with the exact meeting location details 24 hours before the event.

New Lifestyle

View Organizer Website

Forest Park – Exact Location Provided After Registration

5595 Grand Dr
St. Louis, Missouri 63112 United States
+ Google Map
(314) 367-7275
View Venue Website

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