Autumn Forest Bathing in the Gardens

In Partnership with Missouri Botanical Gardens

By mid-September, the garden rests between two seasons – summer’s fullness still lingers, yet hints of autumn begin to stir. This Forest Bathing + Nature Therapy Walk offers a chance to pause at this threshold, attuning your senses to the subtle changes in light, scent, and texture.

Guided by Jess Thenhaus, Certified Forest and Nature Therapy Guide, you’ll be invited to slow down, breathe deeply, and let the turning season meet you exactly where you are.

• A slow, mindful walk through the garden at the turning of the season.
• Gentle invitations to awaken your senses and deepen presence.
• Space for reflection, rest, and connection with nature’s subtle transitions.

Nature’s Invitation:

This is a leisurely walk, not a strenuous hike, designed for deep relaxation and connection. Guided by Jess, you’ll engage with nature through mindful, sensory invitations. Each session includes time for quiet reflection, optional sharing, and simple practices you can bring into your daily life to nurture your connection with the natural world.

Unique Journey: 

Each walk at the Missouri Botanical Gardens is a distinctive encounter, welcoming individuals of all fitness levels.