Book Your Free Session
Let’s explore what’s possible when you reset your nervous system and reconnect with what matters most
Let’s take a breath together.
Not a big leap, not a five-year plan. Just one gentle pause to check in with yourself.
If you’ve been moving fast, craving clarity, or just feeling a little off, it might be time to reset your rhythm.
That’s what this free session is for.
In our 1:1 call, I’ll hold space with you to:
- Get honest about what’s feeling out of sync
- Name what you’re truly craving (energy, ease, steadiness, sleep)
- Explore how simple shifts and a deeper connection to your body, nature, and nervous system might help you feel more like you again
You’ll leave with insights, next steps, and a few ideas you can start right away.
And yes, I’ll also share what it looks like to work together if it feels like a fit—but mostly, this is a no-pressure place to get clear on what you need now.
Ready to exhale and explore what’s possible?
About Your Guide
Jess Thenhaus is a Certified Forest and Nature Therapy Guide, Nationally Board Certified Health and Wellness Coach, and the founder of Urban Forest Therapy. Holding a wealth of certifications and informed by a decade-long journey of education, training and practice, Jess stands at the forefront of integrating nature-based wellness with somatic and trauma-informed care.
What to Expect from your Session:
You’ll walk away from our call with practical, actionable steps, new insights, and, full transparency, you’ll also get to hear about my nature-based wellness coaching program, but rest assured, the session is 100% value for you whether you’re interested in working with me any further or not.
This session is for you if:
You’re craving more than a “fix.” You want to feel rooted again.
You’re curious how nature connection could support your health journey
You’re navigating burnout, inflammation, or chronic stress
You’ve lost touch with your body’s signals or feel stuck in cycles that don’t serve you
Ready to take a breath and find your footing again?
