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🍂Embrace the Autumn Equinox – 5 Nature Infused Ways to Celebrate the Shift of the Season🌼
| 12 min Read | 🌿 Happy Equinox, dear friends! The autumn equinox, also known as the fall equinox, holds significance due to its role in marking the transition from summer to fall in the Northern Hemisphere. It occurs when the sun crosses the celestial equator, resulting in roughly equal lengths of day and night.…
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🍂 Season’s Shift: Dive into Fall with Forest Bathing Events, Wellness Tips, and More
|10 min Read | As the summer sun begins to mellow and the days grow a touch crisper, we find ourselves on the cusp of a beautiful seasonal transition. September brings with it the promise of change, of nature’s vibrant hues painting the landscape, and an opportunity for us to reconnect with the rhythms of…
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🌳🌞 Summer Nature Therapy Tips
5 min Read The summertime is in full swing and even though the temperature is rising, that doesn’t mean you have to give up your nature connection practice. In fact, you may need it more than ever now, especially if you’re facing new schedules or routines, making conscious lifestyle changes or have the kids home…
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🌞 Ways to Celebrate Summer Solstice that Deepen Your Connection with Nature & Yourself
4 min Read Happy Summer Solstice! The seasons are changing again and it’s a great time to take a step back to reflect on the season of life you’re in and consider how you can work with nature’s natural rhythms best to support yourself. As we move closer to the sun, I invite you to…
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🌿🫶 Sunday Self Care: Forest Bathing to manage holiday stress
Are you starting to stress about the upcoming holiday season, aka stress and anxiety season as I like to call it?I know I am 🥴.When I start to feel overwhelmed, anxious or overridden by my emotions, I take it as a sign that I need to slow down and get outside.If you’re starting to feel…
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What does Urban Forest Therapy look like?
You can practice forest therapy anywhere. Come along with me on a urban forest therapy walk!
