👋 I’m Jess, your nature-based wellness guide 🌿
ANFT certified Forest & Nature Therapy Guide and a Nationally Board Certified Health & Wellness Coach through the Institute of Integrative Nutrition, I’m on a mission to help busy people living in urban environments recover peace in the present moments.
My programs are designed to help you relearn to connect with your physical and emotional body so you can tune in to the present moment with peace and joy instead of numbing out with food, social media, work, or other unhealthy addictions.
Programs include personalized holistic body nourishment & nutrition guidance, intentional movement practices that rejuvenate, rather than drain, and long-lasting stress reduction & management techniques with nature and creative expression.